Managing is hard work: it can be wearing physically, as well as emotionally. Long hours often lead to a lack of exercise, missed meals and unhealthy compensatory eating. In this topic we present some simple tools to incorporate into your busy workday to promote a healthy lifestyle. You will be able to increase your energy levels to better meet the demands of your work and also help prevent many diseases of modern life.
As medical professionals, we have applied our expertise to a new interactive model of medicine called the Business Leader’s Health Programme (BLHP). We have used this model with over 80,000 senior managers with remarkable success. Today you will look at how to maintain a healthy physical lifestyle with our Health Action Plan (HAP).
The objectives for this topic are to:
- Reflect on your present health situation.
- Understand why you may make unhealthy choices and how to make healthier ones.
- Decide how you can incorporate the Health Action Plan into your workday.